CYCLE OF THE MARIJUANA PLANT

This is the initial stage of growth and occurs when your seed’s embryo cracks open and the seedling produces a root. This root fixes itself into the soil and pushes the newborn seeding up and over the soil surface. Following surface contact two embryonic leaves open outwards to receive sunlight, pushing the empty seed shell away from the seedling.

It takes anywhere between 12 hours to 3 weeks for seeds to germinate. Once the plant has reached this stage it goes into the seedling stage. Figure 2.12 – This is a great picture of an Indica seedling by Strawdog. 82 =Seedling Stage: After the first pair of embryonic leaves are receiving light (Figure 2.12), the plant will begin to produce another small set of new leaves.

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These leaves are different from the last and may have some Marijuana characteristics such as the three rounded finger shaped points. As the seedling grows more of these leaves are formed and bush upwards along with a stem. Some stems are very weak at this stage and need the support of a small thin wooden stake tied to the seedling with some fine thread.

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Lastly

The seedling stage can last between 1 and 3 weeks. At the end of the seedling stage your plant will have maybe 4 – 8 new leaves. Some of the old bottom leaves may drop off. It will continue to grow upwards producing new leaves as it moves along (Figure 2.13). It will also produce a thicker stem with thicker branches and with more fingers on the leaves. It will eventually start to show its sex. When it does this it is time for the plant’s pre-flowering stage. It can take anywhere between 1 and 5 months for the plant to hit this next stage.

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The 5 Most Calming Essential Oils For Sleep

If you’re one among the many people who struggle to get a good night’s sleep, you might be considering incorporating some essential oils into your bedtime routine. If you want to use essential oils for sleep, it’s helpful to know some of the basics, including how they work, and which ones have been used for their calming effects.

Here’s everything you need to know about aromatherapy:

How are essential oils made?

Essential oils are made by distilling various kinds of plants to their most potent form. The essential oils of a plant can be present in its flowers, roots, twigs, and even stems. Various parts of the plant go through a process known as extraction, in which they are liquefied and then concentrated for their various healing properties and benefits.

How do essential oils work?

Your olfactory nerves, which are responsible for detecting smells and sending them to your brain, have a direct link to the amygdala, a part of your brain that is responsible for many of your emotional responses.

This is why many people use essential oils for sleep and anxiety since these concentrated oils have been shown to have a powerful impact when it comes to calming down, and feeling more comfortable.

The most calming essential oils for sleep

Wondering which essential oils you can take advantage of for a good night’s sleep? Here’s a selection of some of our favorites for your best rest yet:

Lavender Oil

The scent of lavender is used in everything from bubble baths to body lotion for its calming properties. It has been shown to naturally slow down heart rate, and keep your muscles well relaxed through the night.

Sweet Marjoram Oil

Often recommended for people who struggle with insomnia, sweet marjoram oil can be to slow you down and keep you calm enough for a good night’s sleep. Dilute in some water and lightly spritz your pillow to take in as you’re sleeping.

Clary Sage Oil

The use of clary sage dates as far back as the Middle Ages and its calming properties have long been shown to naturally reduce stress. Some people also like to use clary sage oil for menstrual cramps, by applying a few drops to their lower abdomen for relief.

Valerian Oil

Valerian root is a popularly used essential oil, mainly because of its potency when it comes to those who struggle with getting the right amount of sleep. Valerian extract and tea are other alternatives that are often recommended to people seeking natural solutions to their insomnia.

Bergamot Oil

Made by extracting the peels of the citrus fruit bergamot, this oil has been shown to have a naturally soothing effect on the body. Bergamot has been studied and shown to lower the heart rate and even blood pressure, making this an effective choice for anyone who struggles with anxiety before bed.

When you’re trying to build a sleep hygiene routine that is focused on natural solutions, essential oils can be a great place to start. Other calming routines for your sleep can include some quiet mindfulness or meditation routines, reading, listening to an audiobook, or taking a warm shower right before bedtime.

Finding a sleep routine that works for you is a matter of trial and error. Though it takes a little practice to find what works, the end result is well worth it. Not only do essential oils ensure you’re able to create a calming routine that you can look forward to each night, they ensure you add structure to your bedtime, which can often be very helpful in priming your body for deep, restful sleep. 

Everything You Need To Know About Your Mattress Lifespan

How long can a mattress really last? There are a couple of tell-tale signs of wear and tear when it comes to using your mattress. Most experts say the average mattress lifespan is about ten to twelve years, but this can vary depending on usage and mattress quality. 

We’ve rounded up some of the most commonly asked questions about mattress lifespan:

Can a mattress last 20 years? 

It is possible for a mattress to last twenty years, though most mattresses cannot last this long. Most well-used mattresses last anywhere between eight to fifteen years, though the material and type of bed it is can play a significant role in overall quality.

How do I know when it’s time to replace my mattress?

There are a couple of tell-tale signs that can help make the decision of replacing your mattress a little easier. These include: 

• Noticeable sagging in certain areas of your mattress. 

• An increase in allergies and/or asthma

• You’re struggling with chronic joint stiffness or body aches

• It’s creaking or making other noises because of old springs 

• There are old stains on the surface of the mattress that has completely set 

                                                       

If you need to replace a mattress, assess it for the above signs of damage. You’ll be able to come to a decision about whether you need a new one faster in doing so. 

Choosing the most comfortable mattress you can for your sleep is dependent on many things. You’ll want something that actively contributes to your comfort and supports your sleep position consistently is important.

Going through a couple of mattress reviews and making sure you’re shopping with some of your sleep problems in mind will allow you to pick a bed that’s comfortable enough for a good night’s sleep. 

Can flipping a mattress extend it’s lifespan? 

Some mattresses need to be flipped once or twice a year. This can help redistribute the fill, and keep things comfortable for longer. Check the care instructions of your mattress, since some companies do not require you to flip it. Certain types of mattresses, such as hybrid mattresses, do not have to be flipped.

Do innerspring mattresses last longer than memory foam mattresses?

Innerspring mattresses can be slightly more resilient than memory foam, thanks to the structure of the coils. That being said, it’s worth noting that most memory foam mattresses today are engineered to last a long period of time. 

What type of mattress lasts the longest? 

It is possible for a mattress to last twenty years, though most mattresses cannot last this long. Most well-used mattresses last anywhere between eight to fifteen years, though the material and type of bed it is can play a significant role in overall quality

Latex mattresses have the longest lifespan, though memory foam and spring mattresses are said to follow close behind these. 

Why do you have to replace your mattress?

If you’re sleeping on an old mattress that isn’t actually very comfortable, chances are you aren’t getting a good night’s sleep. A good night’s sleep is critical for your well-being, so it’s important to make sure you’re set up for success.

By investing in the most comfortable mattress you can for your sleep position, you’ll find yourself waking up better rested, with more focus and productivity for the day ahead of you. Maintaining your mattress health by cleaning it on a regular basis and spot-cleaning any stains will help keep your bed fresh for longer.

Mattresses are a long-term investment, which is why it’s important to know the average lifespan of one. Many companies offer warranties that should allow you to extend the life of your mattress by a little bit. By picking a high-quality mattress that’s going to stand the test of time, you’re making an investment into your health and long-term wellbeing. Happy shopping!